Il Villaggio - Il Villaggio Cheese Gorgonzola Dolce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Il Villaggio - Il Villaggio Cheese Gorgonzola Dolce has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 332.8 IU | 6.7% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 499.2 mg | 49.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 565.7 mg | 23.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 39.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.6 g | 41% | Top 30% | High |
| Saturated Fat | 16.6 g | 83.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsIl Villaggio - Il Villaggio Cheese..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Maggio - Maggio String Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Related Searches
Crystal Farms - Cheese Colby
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Athenos - Athenos Cheese Natural..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Crystal Farms - Cheese Medium Cheddar
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 361
Protein 7.2 g | Carbs 0 g | Fat 36.1 g
Il Villaggio - Il Villaggio Cheese..
Per 100g | Calories 403
Protein 20.2 g | Carbs 0 g | Fat 20.2 g
